03.21.18
Bench Press 1x2 Bench Press for load: #1: 2 reps Metcon AMRAPx12 12 deadlifts (225/155) 12 DB/KB push press 12 ring dips Rest 5 minutes before the next metcon. Metcon AMRAPx8 20 unbroken Russian KB swings (53/35) 12 wall ball shots (20/14) RX+: 20 unbroken Russian KB swings (70/53) Metcon 4 rounds 8 KB bicep [...]