Bench Press for load:
#1: 2 reps

AMRAPx12
12 deadlifts (225/155)
12 DB/KB push press
12 ring dips

Rest 5 minutes before the next metcon.

AMRAPx8

20 unbroken Russian KB swings (53/35)
12 wall ball shots (20/14)

RX+: 20 unbroken Russian KB swings (70/53)

4 rounds
8 KB bicep curls
30 sec (each side) tall kneeling ISO anti-rotation hold

https://youtu.be/0h6ZJdFsJOo