All reps between 60-70%, 3 second pause

Handstand Work

Handstand Skill Work-Wall Walks 5×3

– Hand stand hold 5x :30
– HSPU negatives 5×3, 5 second descent
– Freestanding handstand hold 5×15 seconds

Choose one skill component to complete based on your current skill level or goals

Partner AMRAPx30

5 HSPU
10 box jumps (24/20)
15 sit ups

– Partners alternate movements
– Scale for HSPU is push presses at a moderate weight