Frequently Asked Questions
Here’s a list of common questions people have when considering a CrossFit gym. Read through below and if you still have a question, please feel free to contact us!
Simply put, CrossFit is a full body workout incorporating high-intensity interval training, weightlifting, plyometrics, endurance, and strongman. Each class or Work Out of the Day (WOD) is different and is taught by an experienced and certified instructor. Designed with functional movement in mind, CrossFit will make you stronger, faster, and most importantly: Fit.
“The needs of the Olympic athlete and our grandparents differ by degree not kind.”
We scale the program so that elite athletes and grandmothers can do a variation of the same workout side-by-side and both get a great stimulus. Weights, movements, and reps can all be modified in order to accomplish this. All we need from you is commitment.
University Ave CrossFit is for anyone who wants to become more fit. Plain and simple. Whether you’re an athlete or someone who has never worked out before, this gym is for you. We scale all of our workouts to the individual’s ability and needs so that everyone can achieve their fitness goals. We also have professionally trained coaches to encourage you and to ensure you are performing safely and with correct form.
CrossFit is also known for it’s great community. Because we are all working together and encouraging each other, you can expect to make great friendships as well.
If you’re new to CrossFit or working out in general, this is a great option for you! Each session will teach you about functional movements and correct form for lifting. A new foundations course starts each month.
Our address is 508 E University Ave, Champaign, IL 61820. We are located in the Latitude apartments on the corner of 5th and University! For parking information, please read our parking guidelines!
Parking is available in the alley behind the gym in spaces marked “For U Ave CrossFit”. Street parking is also available and passes are available if parking during “no parking” hours. For a map and full parking guidelines, click here!