Back Squat 5-3-1-5-3-1
Metcon
40 calorie row or 30 calorie bike
400m run
10 front squats (155/105)
20 burpee box jump overs (24″/20″)
10 front squats (155/105)
Cool Down Stretching
Coach’s choice
40 calorie row or 30 calorie bike
400m run
10 front squats (155/105)
20 burpee box jump overs (24″/20″)
10 front squats (155/105)
Coach’s choice