EMOMx12

Minute 1: wall-walks
Minute 2: 30 second L-sit hold (accumulate the time if you cannot sustain the hold)
Minute 3: 4-6 ring muscle-ups/ring pull-ups/supine pull-ups
Minute 4: reverse snow angels

1000m row
50 KB snatches (53/35)
30 toes-to-bar