Overhead Squat 5×3
3 sec pause at the bottom of each rep
Double unders practice
5 minutes double under practice.
https://www.youtube.com/watch?v=9FLc4h5mhrk
Annie
50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups
5 minutes rest
Rest 5 minutes before beginning Isabel. One running clock for both WODs. 20 minute cap to complete both WODs.
Isabel
30 reps for time of:
• Snatch 135/95#