Overhead Squat 5×3

3 sec pause at the bottom of each rep

Double unders practice

5 minutes double under practice.
https://www.youtube.com/watch?v=9FLc4h5mhrk

 Annie

50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups

5 minutes rest

Rest 5 minutes before beginning Isabel. One running clock for both WODs. 20 minute cap to complete both WODs.

 Isabel

30 reps for time of:
• Snatch 135/95#