Coach’s Choice Core
Get dem abs ready
Deadlift 1×1
15 to find 1RM
Metcon
5RFT
24 KB swings (53/35)
12 alternating reverse lunges in goblet hold
12 box jumps (24/20)
Get dem abs ready
Deadlift 1×1
15 to find 1RM
5RFT
24 KB swings (53/35)
12 alternating reverse lunges in goblet hold
12 box jumps (24/20)