20 minutes to find a 1RM back squat.

Teams of two. Partner “A” sprints 400m while partner “B” performs an AMRAP of one of the assigned movements. When Partner “A” returns, they switch roles. After both partners have completed a run and the first movement, the cycle will continue until both partners complete 4 400m sprints and performed an AMRAP of all four movements.

Score is the total reps completed by both partners.

Thrusters (45/35 – barbell)
KB swings (53/35)
Wall ball shots (20/14)
Box jumps (24/20)

RX+:
Thrusters (95/65)
KB swings (70/53)
Wall ball shots (30/20)
Box jumps (30/24)