Four rounds for weight

1 minute to complete 6-8 deadlifts (increasing each round)

30 seconds rest

1 minute to complete 15 push-ups (tempo 2 seconds down, 1 second up)

30 seconds rest

1 minute to complete 10 DB/KB lunges per leg (farmer’s carry)

– Record deadlift weight
– Record lunge weight in comments

For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups