Bench Press
- 4×10 ascending weight
Partner Glute Ham Raises
- 4×10 between sets of bench press
Metcon
18 minute AMRAP
10 push ups (hand release)
15 russian kettle bell swings (53/35)
20 step ups (24″/20″)
Bench Press
Partner Glute Ham Raises
Metcon
18 minute AMRAP
10 push ups (hand release)
15 russian kettle bell swings (53/35)
20 step ups (24″/20″)