Back squat 3×3
- Same weight as Monday
Chin-ups 4 x Max Effort
Metcon
15 minute AMRAP:
12 box jumps (30/24)
9 power snatch (135/95)
6 bar muscle-ups
Back squat 3×3
Chin-ups 4 x Max Effort
Metcon
15 minute AMRAP:
12 box jumps (30/24)
9 power snatch (135/95)
6 bar muscle-ups