“Wise Men”
3 minute AMRAP:
Macho Man (135/95)
Rest 3 minutes
3 minute AMRAP:
Macho Man (155/105#)
Rest 3 minutes
3 minute AMRAP:
Macho Man (185/135)
*1 Macho Man Complex = 3 Power Cleans + 3 Front Squats + 3 Push Jerks
*1 Macho Man Complex = 1 rep
EMOM X 12
- Minute 1: Calorie row (15/12)
- Minute 2: 10/8 handstand push-ups
RX+ = Strict handstand push-ups (8/6)