“Wise Men”

3 minute AMRAP:
Macho Man (135/95)

Rest 3 minutes

3 minute AMRAP:
Macho Man (155/105#)

Rest 3 minutes

3 minute AMRAP:
Macho Man (185/135)

*1 Macho Man Complex = 3 Power Cleans + 3 Front Squats + 3 Push Jerks
*1 Macho Man Complex = 1 rep

EMOM X 12

  • Minute 1: Calorie row (15/12)
  • Minute 2: 10/8 handstand push-ups

RX+ = Strict handstand push-ups (8/6)