Back Squat 3×5

• Drop 20lbs (2 weeks) in weight

Front Squat 3×5

• Performed at 60% of 1RM

Metcon

4RFT
21 wall-balls (20/14)
18 KB swings (53/35)
15 burpees
12 pull-ups

RX+ = Chest-to-bar pull-ups