Bench Press 4×6
Increasing weight each set to find heavy set of 6.
Side Planks
4×45 second side plank
Superset with bench press. Alternate sides each set.
Metcon
3 minute AMRAP
400m run
M.E. cal bike or row
Rest 2 minutes
3 minute AMRAP
400m run
M.E. T2B
Rest 2 minutes
3 minute AMRAP
400m run
M.E. cal bike or row
Rest 2 minutes
3 minute AMRAP
400m run
M.E. T2B
– Score is total calories and T2B