Bench Press 4×6

Increasing weight each set to find heavy set of 6.

Side Planks

4×45 second side plank

Superset with bench press. Alternate sides each set.

Metcon

3 minute AMRAP
400m run
M.E. cal bike or row

Rest 2 minutes

3 minute AMRAP
400m run
M.E. T2B

Rest 2 minutes

3 minute AMRAP
400m run
M.E. cal bike or row

Rest 2 minutes

3 minute AMRAP
400m run
M.E. T2B

– Score is total calories and T2B