12.05.17 Metcon 50 deadlifts (185/135) 40 KB swings (53/35) 30 burpees 20 pull-ups 10 wall walks 20 pull-ups 30 burpees 40 KB swings 50 thrusters (45/35 barbell) Core Work 3x 30 second L-hold 3x 20 alternating v-ups By University Ave CrossFit|2017-12-05T10:56:00-06:00December 5th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail