Back Squat 3×5
Week 10/12
+5lbs from Friday. If you fail, drop 20lbs.
Front Squat 5×5
Front Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 60%
#3: 5 reps @ 60%
#4: 5 reps @ 60%
#5: 5 reps @ 60%
Metcon
20 calorie row
30 S2OH (115/75)
50 wall ball shots (20/14)
30 hang power cleans
20 calorie row