Week 10/12
+5lbs from Friday. If you fail, drop 20lbs.

Front Squat 5×5

Front Squat for load:
#1: 5 reps @ 60%
#2: 5 reps @ 60%
#3: 5 reps @ 60%
#4: 5 reps @ 60%
#5: 5 reps @ 60%

20 calorie row
30 S2OH (115/75)
50 wall ball shots (20/14)
30 hang power cleans
20 calorie row