12.01.17 Back Squat 3×5 +5lbs from Monday. Metcon 40 KB swings (53/35) 40 calorie row 30 (total) KB snatches 30 push-ups 20 goblet squats 20 T2B 10 (total) single arm KB OH squat 10 HSPU By University Ave CrossFit|2017-12-05T10:53:44-06:00December 1st, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail