Hang Clean 2RM
Power or squat… but squat gets you more weight.
Partner WOD 1
AMRAPx6
Pull-ups and double unders
Both partner working at the same time on different movements. Switch as desired. Keep track of reps from both movements.
Rest 3 minutes
Partner WOD 2
AMRAPx6
12 burpees over partner
12 deadlifts (135/95, RX+: 185/135)
One partner working at a time. Switch as desired.
Rest 3 minutes
Partner WOD 3
AMRAPx6
Wall balls & box jump overs (20)
Both partner working at the same time on different movements. Switch as desired. Keep track of reps from both movements.