EMOMx12
1 split jerk. Can be taken from floor or rack.
All reps to be completed at 75-80% of 1RM split jerk.

EMOMx24
Minute 1: 10 box jump overs (24/20)
Minute 2: 30 DU + 12 KB swings (53/35)
Minute 3: (15/10) cal row