11.28.17 Split Stance Romanian Deadlift 3×16 3×16 (8 per leg). Working to a moderately heavy load with good form. Evil Wheels 3×12 Superset with deadlifts Metcon 3RFT 800m run 20 pull-ups 10 strict handstand push-ups By University Ave CrossFit|2017-12-05T10:50:11-06:00November 28th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail