Back Squat 3×5

Add 5lbs from last week.

EMOMx14

Even:
3 snatches (squat or power)
6 burpees

Odd:
3 clean & jerks (any style)
6 burpees

Score the total amount (in lbs) successfully lifted during the workout. You choose the weight you’d like to use. If you do not complete a set within the assigned 60 seconds, go ahead and finish the set and then sit out the remainder of the set that you overlapped.

Front Squat 5×5

All reps at 65% of 1RM