Back Squat 3×5
Add 5lbs from last week.
EMOMx14
Even:
3 snatches (squat or power)
6 burpees
Odd:
3 clean & jerks (any style)
6 burpees
Score the total amount (in lbs) successfully lifted during the workout. You choose the weight you’d like to use. If you do not complete a set within the assigned 60 seconds, go ahead and finish the set and then sit out the remainder of the set that you overlapped.
Front Squat 5×5
All reps at 65% of 1RM