11.22.17 AMRAPx10 (12/8) cal row or 200m run Pull-Up Complex (2 strict + 4 kipping C2B + 6 kipping pull-ups) AMRAPx6 10 alternating pistols 10 push-ups (games standard) AMRAPx4 12 hollow rocks 12 v-ups 12 scissor kicks By University Ave CrossFit|2017-12-05T10:47:46-06:00November 22nd, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail