11.21.17 Metcon 5RFT 5 S2OH (135/95) 10 T2B 20 double unders 45 second plank Weighted Lunges 3×50′ weighted walking lunge (increase weight each set) – Weight and equipment used is up to you. 50′ must be unbroken. By University Ave CrossFit|2017-12-05T10:46:31-06:00November 21st, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail