5RM Deadlift

  • 15 minutes to find a 5RM deadlift

WOD

3 min AMRAP

  • 15 wall balls (20/14)
  • 15 power cleans (115/85)

rest 3 minutes

3 min AMRAP

  • 12 calorie row
  • 12 power cleans (135/95)

rest 3 minutes

3 minute AMRAP

  • 9 (total) KB snatches (53/35)
  • 9 power cleans (155/105)