5RM Deadlift
- 15 minutes to find a 5RM deadlift
WOD
3 min AMRAP
- 15 wall balls (20/14)
- 15 power cleans (115/85)
rest 3 minutes
3 min AMRAP
- 12 calorie row
- 12 power cleans (135/95)
rest 3 minutes
3 minute AMRAP
- 9 (total) KB snatches (53/35)
- 9 power cleans (155/105)