Mobility stretches (coach’s choice)
Bergeron Beep Test
EMOM for as long as possible:
- 7 thrusters (75/55)
- 7 pull-ups
- 7 burpees
*Minimum of 10 rounds. Rest as needed to complete 10 rounds.
*18 minute time cap
Planks
Weighted if possible
- 1 minute front
- 1 minute left side
- 1 minute right side
- 1 minute back