Back Squat

  • 3×5 (+5lbs from last week)
  • Week 11! Almost done…

Front Squat

  • 3×5 @ 60%

Metcon

3RFT

10 ring dips

10 squat snatches (95/65)

15 box over jumps

RX+: 5 ring muscle ups, squat snatches (115/85)