Back Squat
- 3×5 (+5lbs from last week)
- Week 11! Almost done…
Front Squat
- 3×5 @ 60%
Metcon
3RFT
10 ring dips
10 squat snatches (95/65)
15 box over jumps
RX+: 5 ring muscle ups, squat snatches (115/85)
Back Squat
Front Squat
Metcon
3RFT
10 ring dips
10 squat snatches (95/65)
15 box over jumps
RX+: 5 ring muscle ups, squat snatches (115/85)