Run 800m
Deadlift 1×3
15-20 minutes to establish a heavy 3 rep deadlift.
EMOMx21
Every minute on the minute for 21 minutes, complete:
Minute 1: 8 strict T2B
Minute 2: 7 deadlifts (225/155)
Minute 3: 6 standing single-arm strict press (12 total) (AHAP)
RX+: Deadlifts (275/185)
If all reps are completed, score is 189. Record weight used for single-arm press in notes.