Metcon

3RFT
15 unbroken KB swings (53/35)
15 v-ups
200m run

– 10 burpee penalty for breaking KB swings

Partner WOD

5RFT

Partners rotate movements until 5 rounds are completed.

500m row
15 burpee box jump-overs (24/20)
10 overhead squats (115/75)