Metcon
3RFT
15 unbroken KB swings (53/35)
15 v-ups
200m run
– 10 burpee penalty for breaking KB swings
Partner WOD
5RFT
Partners rotate movements until 5 rounds are completed.
500m row
15 burpee box jump-overs (24/20)
10 overhead squats (115/75)