11.14.17 Metcon AMRAPx12 3 strict HSPU 6 ring dips 9 pull-ups 30 double unders Weighted Lunges 3×50′ weighted walking lunge (increase weight each set) – Weight and equipment used is up to you. 50′ must be unbroken. By University Ave CrossFit|2017-12-05T10:38:46-06:00November 14th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail