Week 7/12
+5lbs from Friday
If you fail, drop 20lbs and complete remaining sets/reps. Start the next squat day at the 20lbs deficit

Front Squat for load:
#1: 5 reps @ 75%
#2: 5 reps @ 75%
#3: 5 reps @ 75%
#4: 5 reps @ 75%
#5: 5 reps @ 75%

Every 5 minutes for 3 rounds, complete the following for time(s):

(30/20) calorie row
9 power cleans (155/105)
RX+: (185/135)

Record each round’s working time individually. Your final score is the total working time.