Week 7/12
+5lbs from Monday
If you fail, drop 20lbs and complete remaining sets/reps. Start the next squat day at the 20lbs deficit.

Back Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps

Weighted if possible. Comment weight used in notes.

Scale to negatives or ring rows with feet elevated.

4 rounds

AMRAPx3
500m row
M.E. wall ball shots (20/14)

2 minute rest between rounds

Score is total number of wall balls completed.