Power Snatch 1×1

10 minutes to build to heavy power snatch.
Then rest two minutes before next portion.

Metcon

20 power snatches (70-75% of above weight)

Record time in comments.

Metcon

3 rounds

60 seconds wall ball shots (20/14)
30 seconds rest
60 seconds power cleans (135/95)
30 seconds rest
60 seconds box jumps (24/20)
30 seconds rest
60 seconds burpees
30 seconds rest