11.07.16 Deadlift 1×5 15 minutes to find heavy 5RM. Metcon 4 rounds for reps 3 minute AMRAP 400m run M.E. push-ups (rds 1&3), M.E. pull-ups (rds 2&4) 1 minute rest Score is total of push-ups and pull-ups Partner Leg Throw-downs 30-20-10 By University Ave CrossFit|2017-11-05T19:14:52-06:00November 7th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail