Add 5lbs from Friday. If you fail, drop 20lbs and finish remaining reps/sets.

All reps 65-70% of 1RM.

40 KB swings
20 push press (95/65)
30 alt. single-arm KB snatches (15 per arm)
15 push press
20 single-arm KB OH squat (10 each side)
10 push press

Cash-out: 100 double unders

– No RX weight. Use same weight for swings, snatches and OH squat.

– Record weight in comments