Back Squat 3×5
Add 5lbs from Friday. If you fail, drop 20lbs and finish remaining reps/sets.
Front Squat 5×5
All reps 65-70% of 1RM.
Metcon
40 KB swings
20 push press (95/65)
30 alt. single-arm KB snatches (15 per arm)
15 push press
20 single-arm KB OH squat (10 each side)
10 push press
Cash-out: 100 double unders
– No RX weight. Use same weight for swings, snatches and OH squat.
– Record weight in comments