Power Clean 5×3
15 minutes to find a heavy.
then
3 x Max Effort pull-ups
then
EMOMx10
2 snatches (165/115)
6 lateral burpees over bar
then
12 minute AMRAP
100m farmer’s carry (as heavy as possible)
15 sit-ups
Power Clean 5×3
15 minutes to find a heavy.
then
3 x Max Effort pull-ups
then
EMOMx10
2 snatches (165/115)
6 lateral burpees over bar
then
12 minute AMRAP
100m farmer’s carry (as heavy as possible)
15 sit-ups