Back Squat 3×5
(add 5lbs from Monday)
Push press 4×5
(increasing weight each set to find a heavy set)
then
Metcon
1000m row buy-in
21-15-9
OHS (115/75)
KB Swings (53/35)
Back Squat 3×5
(add 5lbs from Monday)
Push press 4×5
(increasing weight each set to find a heavy set)
then
Metcon
1000m row buy-in
21-15-9
OHS (115/75)
KB Swings (53/35)