Back Squat 3×5
+5lbs from Friday. If you fail, drop 20lbs and finish remaining reps/sets.
Front Squat 5×5
Same weight as last Monday. All reps between 65-70% of 1RM front squat.
20-30-40 GO
For time:
20 thrusters (95/55)
10 pull-ups
30 power cleans (115/75)
20 pull-ups
40 deadlifts (135/95)
30 pull-ups