10.23.17 Back Squat 3×5 Increase weight 5lbs from Friday. Front Squat 5×5 All reps 65-70% of 1RM. Metcon 12 minute AMRAP 5 HSPU 10 pull-ups 15 box jump (24/20) By University Ave CrossFit|2017-10-23T11:25:25-05:00October 23rd, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail