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10.24.17
Snatch Pull + Snatch 8×1

Moderate weight (should be completed with good form and speed)

Metcon

4RFT

400m run
20 KB swings (53/35)
20 wall ball shots (20/14)
4 minute rest

Note times for each set

– Push the intensity! Give each round your best effort! 

By University Ave CrossFit|2017-10-23T11:31:29-05:00October 24th, 2017|WOD|0 Comments

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