Becky
800m run
30 squat snatches (95/65)
400m run
30 hang squat cleans (95/65)
200m run
30 back squats (95/65)
400m run
30 push-ups (games standard)
800m run
30 pull-ups
– Memorial WOD –
The WOD remembers CrossFitter Becky Sefscik, a US Navy veteran and coach at CrossFit The Tracks, who sadly took her own life after years of suffering from Post Traumatic Stress Disorder (PTSD).