Athletes vs. Epilepsy
Run 1 mile
26 burpee box jumps (24/20)
26 strict pull-ups
26 thrusters (95/65)
26 strict knees-to-elbows
26 kettlebell swings (53/35)
Scaled version:
800m run
26 box jumps or step-ups
26 ring rows
26 goblet squats
26 sit-ups
26 kettlebell swings