15 minutes to find 5RM Deadlift
then
EMOMx21
Min 1: 15/12 calorie row
Min 2: 20/15 push-ups
Mind 3: 50 double-unders
then
100 sit-ups for time
15 minutes to find 5RM Deadlift
then
EMOMx21
Min 1: 15/12 calorie row
Min 2: 20/15 push-ups
Mind 3: 50 double-unders
then
100 sit-ups for time