Back squat 3×5 (+5lbs from last week)
then
GLEN
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
or
“GLEN JR”
30 Clean and jerks (115/75)
1 mile run
30 ring rows
100 burpees
Back squat 3×5 (+5lbs from last week)
then
GLEN
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees
or
“GLEN JR”
30 Clean and jerks (115/75)
1 mile run
30 ring rows
100 burpees