Back squat 3×5 (+5lbs from last week)

 

then

 

GLEN

135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

 

or

 

“GLEN JR”

30 Clean and jerks (115/75)
1 mile run
30 ring rows
100 burpees