EMOMx25

Min 1: 15 wall-balls (20/14)

Min 2: 5 snatches (115/75)

Min 3: calorie row (14/10)

Min 4: 10 burpee box jump over

Min 5: Rest

 

RX+: snatches (135/95)

 

then

 

Partner farmer carry

6x200m (53/35)