EMOMx25
Min 1: 15 wall-balls (20/14)
Min 2: 5 snatches (115/75)
Min 3: calorie row (14/10)
Min 4: 10 burpee box jump over
Min 5: Rest
RX+: snatches (135/95)
then
Partner farmer carry
6x200m (53/35)
EMOMx25
Min 1: 15 wall-balls (20/14)
Min 2: 5 snatches (115/75)
Min 3: calorie row (14/10)
Min 4: 10 burpee box jump over
Min 5: Rest
RX+: snatches (135/95)
then
Partner farmer carry
6x200m (53/35)