Deadlift 1×5

15 minutes to establish heavy 5RM.

10-10 Part 1

8 minute AMRAP
8 front rack reverse lunge (115/75)
8 power clean and jerks

RX+: (135/95)

Rest 8 minutes before part 2.

10-10 Part 2

8 minute AMRAP

30 double unders
20 push-ups
10 ring dips