Deadlift 1×5
15 minutes to establish heavy 5RM.
10-10 Part 1
8 minute AMRAP
8 front rack reverse lunge (115/75)
8 power clean and jerks
RX+: (135/95)
Rest 8 minutes before part 2.
10-10 Part 2
8 minute AMRAP
30 double unders
20 push-ups
10 ring dips