10.18.17 Hang Power Clean 5×3 Increasing weight each set. Metcon 3RFT Every 5 minutes complete: 15 burpees over bar 15 S2OH (95/65) 15 v-ups Cash-out: 400m run with medball (20/14) -Score is total working time By University Ave CrossFit|2017-10-18T16:07:46-05:00October 18th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail