Back Squat 3×5
Week 3/12. Add 5lbs from Friday.
Front Squat 5×5
Same weight as last Monday. 60-65% of 1RM.
Metcon
3RFT
500m row
10 KB/DB (double) thrusters
15 KB swings (53/35)
– No RX weight for thrusters. Choose a weight that is challenging/ moderately heavy for YOU!