Back Squat (3×5 (5lbs heavier) )
Push Press (15 minutes to find 1 RM )
then
WOD:
4 RFT
5 ring muscle-ups
10 power cleans (155/105)
25 wall-balls (20/14)
5 ring muscle-ups
10 power cleans (155/105)
25 wall-balls (20/14)
Push Press (15 minutes to find 1 RM )
WOD: