6×1 snatch balances (moderate weight, quick)
then
“Cement Mixer”
5 rounds, complete one round every 4 minutes:
400m run
12 toes-to-bar
Rx+: 7 rounds (only do 7 if you are finishing under the time cap)
6×1 snatch balances (moderate weight, quick)
then
“Cement Mixer”
5 rounds, complete one round every 4 minutes:
400m run
12 toes-to-bar
Rx+: 7 rounds (only do 7 if you are finishing under the time cap)